7 Day Slimming World Meal Plan

Syn Free  Extra Easy Week 5

slimming world 7 day meal plan syn free extra easy Week 5

Some people say menu planning is just as difficult with Slimming World, so we’ve put together the 2nd Week of our Syn Free Extra Easy – 7 day Slimming World Meal plan for you!

We also have Week 1 of this Syn Free Extra Easy – 7 day Slimming World Meal plan

Want to make your own meal plan? Just head over to our Meal Planner page.

Just change the portion’s to how ever many you like, then create your shopping list!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Cous Cous Breakfast Cups (5)
1x Fat Free Natural Yogurt (1)
1x Fruit (1)
1x Your Chosen Cereal (1)
Syn Free Courgette & Butterbean Frittata (4)
1x Fat Free Yoghurt (1)
1x Fruit (1)
Syn Free Lemon & Blueberry Waffles (1)
Syn Free Weekend Brunch (1)
Lunch
Syn Free Spiralized Apple and Beetroot Salad (1)
1x Boiled Eggs (1)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Lemon Pepper Salmon Tagliatelle | Slimming World (leftovers) (3)
Syn Free Slow Cooker Chilli (leftovers) (4)
Syn Free Scotch Broth | Slimming World (leftovers) (4)
Syn Free Courgette & Butterbean Frittata (4)
Syn Free Prawn & Asparagus Risotto (leftovers) (4)
Dinner
Syn Free Creamy Chicken Curry (4)
Syn Free Lemon Pepper Salmon Tagliatelle | Slimming World (3)
Syn Free Slow Cooker Chilli (4)
Chipotle Hasselback Potatoes (2)
Syn Free Scotch Broth | Slimming World (4)
Syn Free Slow Cooker Chicken Cacciatore | Slimming World (6)
Syn Free Prawn & Asparagus Risotto (4)
Syn Free Lancashire Hotpot | Slimming World (4)
Snack
Syn Free BLT Bites (leftovers) (12)
Syn Free Smoked Salmon Mousse (2)
Syn Free BLT Pasta Salad (2)
Syn Free BLT Pasta Salad (leftovers) (2)
Syn Free Stuffed Eggs | Slimming World (12)
Syn Free Beetroot & Mint Hummus (2)
Syn Free Chicken Liver and Bacon Pate (6)
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Foodies100 Index of UK Food Blogs
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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