Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Vegetarian – 7 day Slimming World Meal plan for you!
Want to make your own meal plan? Just head over to our Meal Planner page.
Just change the portion’s to how ever many you like, then create your shopping list!
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
1x Your Chosen Cereal (1) |  Syn Free Cous Cous Breakfast Cups (leftovers) (5) |  Syn Free Strawberry & Vanilla Waffles (1) | 1x Fat Free Yoghurt (1) 1x Fruit (1) | 1x Your Chosen Cereal (1) |  Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly (4) |  Syn Free Sweet Potato and Carrot Rostis (6)1x Spinach (1) 1x Eggs (1) |
| Lunch | ||||||
| Syn Free Cous Cous Breakfast Cups (5) |  Syn Free Spiralized Apple and Beetroot Salad (leftovers) (1) |  Garlic & Chilli Pasta | Slimming World & Weight Watchers Friendly (leftovers) (2) |  Low Syn Parsnip and Apple Soup (leftovers) (5) |  Syn Free Indian Fried Rice | Slimming World (leftovers) (2) |  Syn Free Broccoli and Sweetcorn Fritters | Slimming World (2) | Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly (leftovers) (4) |
| Dinner | ||||||
 Syn Free Vegetarian Scotch Eggs (2)Syn Free Spiralized Apple and Beetroot Salad (1) | Garlic & Chilli Pasta | Slimming World & Weight Watchers Friendly (2) |  Creamy (Veggie) Chicken | Slimming World & Weight Watchers Friendly (2) | Syn Free Indian Fried Rice | Slimming World (2) |  Quorn Chicken Burger Wrap | Slimming World & Weight Watchers Friendly (1) |  Syn Free Lentil Curry (2) Syn Free Sweet Potato Pakoras (12) |  Vegetable Stew With Orzo (2) |
| Snack | ||||||
 Caramelised Onion Hummus (4) |  Syn Free Stuffed Eggs | Slimming World (12) | 1x Fat Free Yogurt (leftovers) (1) 1x Fruit (leftovers) (1) |  Low Syn Chocolate Cheesecake Stuffed Strawberries (12) |  Half Syn Watermelon, Feta and Mint Bites (12) |  Syn Free Beetroot & Mint Hummus (2) | Syn Free Sweet Potato Pakoras (leftovers) (12) |
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