Baked Cheeseburger Wrap
All the flavours of a cheeseburger, wrapped up in a tortilla and baked in the oven until golden brown and crispy. Slimming friendly and irresistible!
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NutritionPer Serving
- Calories275
- Carbs21g
- Protein21g
- Fat11g
- Saturates4.1g
- Sugars5.1g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
What happens if you cross a quesadilla and a cheeseburger? You get this delicious Baked Cheeseburger Wrap!
We’ve taken all the best bits of a cheeseburger (including the gherkins!) and wrapped them up in soft, floury tortillas to create this supersize wrap.
It gets baked in the oven, until the tortillas are crunchy and golden, and then it can be sliced into individual servings and dished up with salad, chips and a good dollop of our homemade burger sauce.
At just 275 calories per portion, did we mention this is slimming friendly too? What more could you ask for?
The whole family is going to love this, and you’ll never miss the burger bun.
What diets is this Baked Cheeseburger Wrap suitable for?
This Baked Cheeseburger Wrap can be enjoyed on a gluten free diet, as long as you substitute the tortilla wraps for suitable gluten free alternatives.
You could also make this recipe dairy free by replacing the Cheddar cheese and light mayo with dairy free versions.
If you’re cooking for people with allergies, remember to be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Baked Cheeseburger Wrap?
All of the ingredients for this recipe are easy to find in your local supermarket.
You may need a couple of bits of equipment to make this recipe easier:
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You’ll need a 24cm ovenproof frying pan like this, which can go from the hob into the oven to finish off baking the Baked Cheeseburger Wrap.
A small mixing bowl like this one from Amazon is exactly what you need for mixing up your burger sauce.
How many calories are in this Baked Cheeseburger Wrap?
This Baked Cheeseburger Wrap falls into our Everyday Light category because it comes in at just 275 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
Our Baked Cheeseburger Wrap recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Preheat the oven to 200ºC.
Step 2
In a mixing bowl, add the beef mince, red onion, garlic granules, onion granules and cumin. Mix thoroughly until combined. Spray the frying pan with low calorie cooking spray and press the beef mince into the bottom of the pan to make an even disc, like one big burger.
Step 3
Set the pan on a medium heat and cook for 3 minutes. Flip the burger over and cook the other side for a further 3 minutes.
Step 4
Remove the burger from the pan and wipe off any crispy bits. Spray again with low calorie cooking spray. Cut 2 of the tortilla wraps into 4. Arrange 7 of the pieces around the edge of the pan overlapping the edges. Use the 8th piece to cover the middle of the pan.
Step 5
Spread the tomato ketchup over the wraps and top with the cheese slices. Arrange the gherkins on top of the cheese and then place the burger on the top.
Step 6
Place the remaining whole tortilla wrap on top of the burger and fold in the edges of the cut tortilla wraps to encase the burger and filling. If the edges are popping up, weigh down with a sheet of greaseproof paper and bowl or plate.
Step 7
Pop the pan into the oven for 15 minutes until the top of the wrap is golden brown and crispy.
Step 8
While the burger wrap is cooking, combine the burger sauce ingredients in a small bowl and mix until smooth. Flip the burger wrap out onto a plate and serve with the burger sauce and lettuce.
What could I serve with this Baked Cheeseburger Wrap?
This recipe is perfect served on it’s own as a light lunch but you could also serve it with any of the following side dishes for a really filling, tasty dinner:
How do you know when Baked Cheeseburger Wrap is cooked?
The mince should be fried until it’s brown and cooked all the way through. Once you transfer the pan into the oven it should take around 15 minutes to get golden and crispy.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Baked Cheeseburger Wrap in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftovers of this Baked Cheeseburger Wrap in the fridge for around 3 days. Make sure that you allow them to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Baked Cheeseburger Wrap?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Baked Cheeseburger Wrap?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. You can also reheat in the oven if you’d prefer – just place in an ovenproof dish or pan and reheat at 200ºC for around 15 minutes, or until it’s piping hot all the way through.
From frozen: Allow to defrost in the fridge overnight and then reheat following the instructions above.
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Baked Cheeseburger Wrap
All the flavours of a cheeseburger, wrapped up in a tortilla and baked in the oven until golden brown and crispy. Slimming friendly and irresistible!
-
Prep Time
20 MINS
-
Cook Time
20 MINS
- KCals 275
- Carbs 21G
Instructions
- Pre-heat the oven to 200ºC.
- In a mixing bowl, add the beef mince, red onion, garlic granules, onion granules and cumin. Mix thoroughly until combined. Spray the frying pan with low calorie cooking spray and press the beef mince into the bottom of the pan to make an even disc, like one big burger.
- Set the pan on a medium heat and cook for 3 minutes. Flip the burger over and cook the other side for a further 3 minutes.
- Remove the burger from the pan and wipe off any crispy bits. Spray again with low calorie cooking spray. Cut 2 of the tortilla wraps into 4. Arrange 7 of the pieces around the edge of the pan overlapping the edges. Use the 8th piece to cover the middle of the pan.
- Spread the tomato ketchup over the wraps and top with the cheese slices. Arrange the gherkins on top of the cheese and then place the burger on the top.
- Place the remaining whole tortilla wrap on top of the burger and fold in the edges of the cut tortilla wraps to encase the burger and filling. If the edges are popping up, weigh down with a sheet of greaseproof paper and bowl or plate.
- Pop the pan into the oven for 15 minutes until the top of the wrap is golden brown and crispy.
- While the burger wrap is cooking, combine the burger sauce ingredients in a small bowl and mix until smooth. Flip the burger wrap out onto a plate and serve with the burger sauce and lettuce.
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Recipe notes
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6 comments
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ShellThursday 1st June 2023
This was delicious I didn’t take a photo but I did mine in a frying pan as kids just couldn’t wait they loved it will definitely do again
SharonWednesday 21st June 2023
Hi Shell, thanks for you’re lovely comment, we’re so pleased you all enjoyed our Baked Cheeseburger Wrap!
GemmaTuesday 7th June 2022
Could you transfer the burger to baking tray if you hadn’t got hob to oven frying pan
HollyFriday 10th June 2022
Hey Gemma, yes you could transfer to a baking tray or ovenproof dish, hope that helps!
CatrionaTuesday 24th May 2022
What are the best low calorie wraps?
HollyWednesday 25th May 2022
Hey Catriona, we normally use Weight Watchers tortilla wraps but supermarkets usually have their own brand version too, hope that helps!
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