Carrot Cake Baked Oats
These Carrot Cake Baked Oats are a really tasty, slimming friendly breakfast that are perfect if you're counting calories or following a plan like Weight Watchers.
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NutritionPer Serving
- Calories399
- Carbs43g
- Protein25g
- Fat12g
- Saturates4g
- Sugars16g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We absolutely love baked oats as they’re so easy to make and you can be as creative as you like with the flavours!
Lots of members on our Facebook group have shared great, baked oat ideas with us and so we’ve decided to share some of them with you – so a huge, huge thank you to everyone that’s shared their favourite baked oat ideas on the group!
These Carrot Cake Baked Oats are packed full of flavour and they’re so versatile that you could even enjoy them as muffins – perfect for a quick breakfast!
Do you need any special ingredients to make these Carrot Cake Baked Oats?
No, you don’t need any special ingredients or equipment to make this recipe!
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‘Tasty, definitely satisfying and satisfies my sweet cravings early in the day, meaning I don’t reach for the biscuits or chocolate later’
How many calories are in this Carrot Cake Baked Oats recipe?
There are 399 calories in each portion of our slimming friendly Carrot Cake Baked Oats recipe which means it falls into our Everyday Light recipe category.
These Carrot Cake Baked Oats are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Add all of the ingredients into a bowl and stir until combined.
Step 2
Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit and we don’t want to have to clean the oven, thank you very much!).
Step 3
Bake on about 180°C for 35-40 minutes.
What could I serve with these Carrot Cake Baked Oats?
These Carrot Cake Baked Oats are a great dessert, but also work really well when served for breakfast or brunch buffet alongside any of the following dishes:
How can you tell when these Carrot Cake Baked Oats are cooked?
This recipe will take approximately 35-40 minutes. When the baked oats are cooked they will be firm to touch and starting to colour slightly.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep these Carrot Cake Baked Oats in the fridge?
Once these are cooked and cooled, you can stored them in an airtight container in the fridge for 2 or 3 days.
Are these Carrot Cake Baked Oats suitable for freezing?
Yes, they are, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer! Unless you fancy mystery food for dinner!
How do I reheat these Carrot Cake Baked Oats?
You can reheat these from chilled or frozen. Just put them in the microwave and heat until they are hot all the way through.
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Carrot Cake Baked Oats
These Carrot Cake Baked Oats are a really tasty, slimming friendly breakfast that are perfect if you're counting calories or following a plan like Weight Watchers.
-
Prep Time
5 MINS
-
Cook Time
40 MINS
- KCals 399
- Carbs 43G
Instructions
- Add all of the ingredients into a bowl and stir until combined.
- Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit so we don't want to have to clean the oven, thank you very much).
- Bake on about 180°C for 35-40 minutes.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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