Chocolate Cake With Salted Caramel Cream

Name: Chocolate Cake With Salted Caramel Cream | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 Eggs (separated); 60 g Cocoa Powder; 70 g Granulated Sweetener; 2 tsp Vanilla Extract; 1 tbsp Water; Low Calorie Cooking Spray; 125 g Quark; 1 tsp Salted Caramel Flavouring; 1 tbsp Granulated Sweetener

10MINS
30MINS
Serves 6
122KCAL

Chocolate Cake With Salted Caramel Cream, a slimming friendly treat for anyone counting calories or following plans like Weight Watchers!

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Chocolate Cake With Salted Caramel Cream pinchofnom.com

NutritionPer Serving

Calories122
Carbs7g
Protein11g
Fat7g
Saturates3g
Sugars1g

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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

This recipe is perfect for satisfying those chocolate cravings we all get from time to time.

The thought of losing weight can be a bit daunting for most people. The thought of giving up those things we’ve come to love, like cakes and biscuits.

When you’re following a diet plan, it’s important to understand that you really don’t need to go without. You just need to make a few tweaks.

Most of the time you can make your favourites a bit more slimming friendly, even cakes and biscuits!

You can make this with just a few simple ingredients, so you can’t go wrong with this Chocolate Cake With Salted Caramel Cream.

We have quite few recipes for slimming friendly cakes, why don’t you check out some of our others?

What diets is this Chocolate Cake With Salted Caramel Cream suitable for?

This Chocolate Cake With Salted Caramel Cream recipe is suitable if you’re gluten free!

You could also enjoy this Chocolate Cake With Salted Caramel Cream if you’re dairy free by switching the quark for a dairy free alternative, or leaving out the cream topping all together.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

This recipe is also suitable for vegetarians.

Do you need any special ingredients to make Chocolate Cake With Salted Caramel Cream?

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You’ll need a granulated sweetener for this recipe.

There are lots of high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

The sweetener we use is the same weight and sweetness as sugar. If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

You could also substitute the sweetener for sugar, just remember to account for how this will fit into your diet plan.

You will also need some salted caramel flavouring. Check the baking aisle of your local supermarket.

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

So light and fluffy and a tasty treat with a cuppa. Decided to make mine a round cake instead. Instead of salted caramel I used peanut butter powder to make a frosting - so a chocolate and peanut butter cream cake 🎂

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How many Calories are in this Chocolate Cake With Salted Caramel Cream?

There are 122 calories in each portion of the Chocolate Cake With Salted Caramel Cream, a huge saving on traditional cake! This means it falls into our Everyday Light recipe category. You can find all of our other Everyday Light recipes here.

This cake is a perfect treat if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

The chocolate cake

Step 1

Pre heat oven to 180°C. Lightly spray a square silicone cake tin.

Step 2

Mix together the egg yolks, sweetener, cocoa powder and vanilla essence. This may be a little thick so add the water to make more palatable.

Step 3

In a separate dish, whisk the egg whites until very stiff and soft peaks are formed.

Step 4

Add a spoonful of the whites to your chocolate mixture and gently fold it in.

Step 5

Keep adding the whites and gently folding until well combined.

Step 6

Pour into your cake mould and bake for 30mins.

Step 7

Once cooked allow to cool before cutting into 6 portions.

Salted caramel cream

Step 1

Add the sweetener and flavouring to your quark and mix well. Refrigerate until ready to use.

Step 2

Serve with fresh strawberries and raspberries.

What should you should serve with Chocolate Cake With Salted Caramel Cream?

You don’t need to serve this cake with anything, but if you want to you could add one of the suggestions below!

Raspberries
Strawberries
Sliced Banana
Low Fat Vanilla Ice Cream
Choc Shot

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

How do you know when Chocolate Cake With Salted Caramel Cream is cooked?

The cake will be firm and will have risen. You can poke a skewer or a cocktail stick into it, and if it comes out dry it will be ready. Try not to open the oven to check on it too often as this can effect the temperature and the rise.

This should take approx 30 minutes in the oven (180°C).

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Chocolate Cake With Salted Caramel Cream in the fridge?

Once you’ve allowed any left over slices to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Chocolate Cake With Salted Caramel Cream in the fridge for approximately 3 days or so.

Can I freeze Chocolate Cake With Salted Caramel Cream?

We wouldn’t recommend freezing this recipe.

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