One Pot Mediterranean Chicken Orzo

  • 15MINS
  • 50MINS
  • 437KCAL

This hearty One Pot Mediterranean Chicken Orzo is a great slimming friendly meal whether you're counting calories or following a diet plan like Weight Watchers.

Easy Peasy One Pot Mediterranean Chicken Orzo pinchofnom.com
4

NutritionPer Serving

  • Calories437
  • Carbs53g
  • Protein31g
  • Fat9.9g
  • Saturates2.3g
  • Sugars5.6g

One Pot Mediterranean Chicken Orzo - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

If it’s a chilly day, then this recipe is one of those dishes that reminds you of summer!  Our One Pot Mediterranean Chicken Orzo is ridiculously easy to make and is packed full of vibrant, Mediterranean flavours.

If you’ve never had orzo before then don’t be fooled – it might look like rice, but orzo is actually pasta!  We absolutely love it and it makes a really nice change to pastas like penne or fusilli.

This One Pot Mediterranean Chicken Orzo takes about 10 minutes to prepare and you just need to pop everything into a pan and then throw it in the oven – easy!

What diets is this One Pot Mediterranean Chicken Orzo suitable for?

This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;

  • Orzo
  • Stock cubes

You could also enjoy this One Pot Mediterranean Chicken Orzo if you’re dairy free.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this One Pot Mediterranean Chicken Orzo?

  • You need to count 11 Points per portion of this One Pot Mediterranean Chicken Orzo recipe if you’re on WW Green. 
  • You need to count 11 Points per portion of this One Pot Mediterranean Chicken Orzo recipe if you’re on WW Blue.
  • You need to count 11 Points per portion of this One Pot Mediterranean Chicken Orzo recipe if you’re on WW Purple.

Do you need any special ingredients to make this One Pot Mediterranean Chicken Orzo?

First and foremost you need a sturdy casserole pot. We use ours at least once a week, and cook everything in it from stews to one pot dishes like this One Pot Mediterranean Chicken Orzo.

Next you need allspice. Not mixed spice, ALLSPICE! It’s nothing like mixed spice and really shouldn’t be substituted as such!

If you don’t have any allspice, we urge you to get some. It’s amazing paired with rosemary and thyme.

You also need some orzo which you can find in the pasta aisle at the supermarket (looks like rice!).

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We used a Le Creuset shallow casserole for this, but a friend of ours swears by the VonShef cast irons ones. They’re pretty damn good.

A good quality frying pan is essential for browning onions and frying peppers. Investing in a good non-stick one should last you for years!

How many calories are in this One Pot Mediterranean Chicken Orzo?

There are 437 calories in each portion of our slimming friendly One Pot Mediterranean Chicken Orzo which means it falls into our Weekly Indulgence category.

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Coat the chicken thighs in the paprika, ground allspice, turmeric and salt and leave for 10 mins. In the meantime chop the vegetables.

Step 1 pinchofnom.com

Step 2

Spray a large frying pan with some low calorie cooking spray and heat gently.

Step 3

Cook the chicken thighs until they start to brown. Turn them over and brown the other sides.

Step 3 pinchofnom.com

Step 4

Set the chicken aside.

Step 5

Add a few more sprays of low calorie cooking spray to the pan, then fry off the onion, carrot, celery, garlic and mushrooms until the onion is soft.

Step 6

Add the tomatoes, lemon juice and 100ml of the chicken stock. Return the chicken to the pan and place in the oven with a lid on (or covered with foil) for 30 mins at 180C.

Step 6 pinchofnom.com

Step 7

Carefully remove the pan from the oven, add the orzo, parsley and the rest of the stock, stir, and return to the oven for 20 mins with the lid off.

One Pot Mediterranean Chicken Orzo - Pinch of Nom Slimming RecipesWhat should you should serve with One Pot Mediterranean Chicken Orzo?

This dish is really substantial enough on its own without any extra accompaniments, but if you fancied something extra you could try any of the following:

Cheesy Garlic Bread pinchofnom.com
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Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

Can you cook One Pot Mediterranean Chicken Orzo another way?

You could cook this dish in the slow cooker. Brown the chicken, add to the pot with all of the other ingredients, except the orzo and parsley. Cook on high for 2-3 hours. Add the orzo and some extra stock if required and cook for a further 35-40 minutes on high until the orzo is tender.

How do you know when this One Pot Mediterranean Chicken Orzo is cooked?

You should cook this dish until the chicken is cooked through, the juices run clear and the orzo is tender.

This should take approx 50 minutes in the oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep this One Pot Mediterranean Chicken Orzo in the fridge?

Once you’ve served it, ideally you should eat it within 4 hours.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of One Pot Mediterranean Chicken Orzo in the fridge for approximately 3 days or so.

Can I freeze this One Pot Mediterranean Chicken Orzo?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat this One Pot Mediterranean Chicken Orzo?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

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One Pot Mediterranean Chicken Orzo

This hearty One Pot Mediterranean Chicken Orzo is a great slimming friendly meal whether you’re counting calories or following a diet plan like Weight Watchers.
  • Prep Time
    15 MINS
  • Cook Time
    50 MINS
  • KCals 437
  • Carbs 53G
WW Points
  • 11 Green
  • 11 Blue
  • 11 Purple

Ingredients

  • 6 boneless chicken thighs skin removed
  • 250 g orzo
  • 1 stick celery diced
  • 1 carrot diced
  • 1 tsp salt
  • 1 onion diced
  • 1.5 tsp paprika
  • 4 mushrooms roughly sliced
  • 6 cloves garlic left whole
  • 1 handful cherry tomatoes
  • 1 lemon juice only
  • 500 ml chicken stock made with 1 chicken stock cube and boiling water
  • 1 handful flat-leaf parsley leaves roughly chopped
  • 1.5 tsp ground allspice
  • 0.5 tsp ground turmeric
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Coat the chicken thighs in the paprika, ground allspice, turmeric and salt and leave for 10 mins. In the meantime chop the vegetables.
  2. Spray a large pan with some low calorie cooking spray and heat gently.
  3. Cook the chicken thighs until they start to brown. Turn them over and brown the other sides.
  4. Set the chicken aside.
  5. Add a few more sprays of low calorie cooking spray to the pan, then fry off the onion, carrot, celery, garlic and mushrooms until the onion is soft.
  6. Add the tomatoes, lemon juice and 100ml of the chicken stock. Return the chicken back to the pan and place in the oven with a lid on (or covered with foil) for 30 mins at 180C.
  7. Carefully remove the pan from the oven, add the orzo, parsley and the rest of the stock, stir, and return to the oven for 20 mins with the lid off

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142 comments

See what others have to say

HollyThursday 30th July 2020

Hi, what would you suggest if I wanted to recreate this dish as best I can now that I’ve gone vegetarian? I would love to cook it again, but not sure if I should just leave the chicken out, or if you have any suggestions for what to replace it with?

Reply

    SharonFriday 31st July 2020

    Hi Holly, you could try using Quorn chicken fillets which are a meat free alternative to chicken. Let us know how it goes and hope you enjoy your veggie alternative.

    Reply

VictoriaTuesday 23rd June 2020

Could this be made with white, basmati or risotto rice as no orzo in the shop near me?

Reply

    SharonTuesday 23rd June 2020

    Hi Victoria, yes, you could use rice instead of orzo, but it will take longer to cook than orzo. Keep an eye on it and add a little more stock if it looks like it needs it.

    Reply

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