Portuguese Custard Tarts
Our slimming friendly Portuguese Custard Tarts will sort out any patisserie craving – the perfect treat if you’re counting calories or following a plan like Weight Watchers!
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NutritionPer Serving
- Calories66
- Carbs6g
- Protein2.1g
- Fat3.7g
- Saturates1.7g
- Sugars0.5g
Your dishes
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Say Olá to our delicious Portuguese Custard Tarts!
“Pastéis de nata” aka Portuguese Custard Tarts are one of the world’s first ‘leftovers’ recipes as Portuguese monks used eggs whites to starch clothes back in the day. All the leftover egg yolks were turned into tasty pastries just like our Portuguese Custard tarts.
Unlike the traditional recipe for Portuguese Custard Tarts, ours have had a slimming friendly makeover by using reduced-fat puff pastry, making them suitable for when you’re calorie counting or following Weight Watchers.
We think our take on this classic pastry is so good you won’t believe it’s ‘diet food’!
What diets is this Portuguese Custard Tarts suitable for?
This Portuguese Custard Tarts recipe is suitable for vegetarian diets.
It can also be made suitable for dairy free diets as long as you use a dairy free milk substitute like Alpro.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Portuguese Custard Tarts?
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‘Light, fluffy and so tasty! The recipe is simple doesn't need loads of ingredients and is ideal if you fancy a sweet treat during the day.’
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We recommend using a mini muffin tin for this recipe. If you haven’t already got a muffin tin then this one from Amazon would do the job nicely!
You’ll also need some pastry cutters for these Portuguese Custard Tarts. You can get a neat little set from Amazon!
For these Portuguese Custard Tarts, we’ve used this Erythritol Gold. It’s widely available online and you can pick some up on Amazon.
How many calories are in this Portuguese Custard Tarts?
There are 66 calories per portion in this Portuguese Custard Tarts recipe, which means it falls into our Everyday Light category.
This Portuguese Custard Tarts recipe is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Instructions
Step 1
Preheat the oven to 170°C. Spray a mini muffin tin with low calorie cooking spray.
Step 2
Unroll the puff pastry. Using a cutter which is slightly larger than each muffin dip, cut 12 circles.
Step 3
Place each pastry circle into the mini muffin tin, pushing carefully into the sides.
Step 4
Mix the egg, egg yolk, milk and sweetener in a jug – make sure you whisk until it is fully combined so there is no separation in the egg. Pour into each pastry case.
Step 5
Sprinkle each custard tart with a little ground nutmeg and bake in the oven for 20 minutes until the pastry is golden and the egg is just set.
Step 6
Remove from the oven, take out of the tin and leave to cool on a wire rack. Eat as a snack or as part of a dessert!
What could I serve with this Portuguese Custard Tarts?
How do you know when Portuguese Custard Tarts is cooked?
Bake the Portuguese Custard tarts in the oven for 20 minutes until the pastry is golden and the egg is just set.
Storing
How long can you keep Portuguese Custard Tarts in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Portuguese Custard Tarts in the fridge for approximately 3 days or so.
Can I freeze Portuguese Custard Tarts?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Portuguese Custard Tarts?
Portuguese Custard tarts are usually best served at room temperature, but please allow them to completely defrost if you choose to freeze them.
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Portuguese Custard Tarts
Our slimming friendly Portuguese Custard Tarts will sort out any patisserie craving - the perfect treat if you're counting calories or following a plan like Weight Watchers!
-
Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 66
- Carbs 6G
Instructions
- Preheat the oven to 170°C. Spray a mini muffin tin with low calorie cooking spray.
- Unroll the puff pastry. Using a cutter which is slightly larger than each muffin dip, cut 12 circles.
- Place each pastry circle into the mini muffin tin, pushing carefully into the sides.
- Mix the egg, egg yolk, milk and sweetener in a jug - make sure you whisk until it is fully combined so there is no separation in the egg. Pour into each pastry case.
- Sprinkle each custard tart with a little ground nutmeg and bake in the oven for 20 minutes until the pastry is golden and the egg is just set.
- Remove from the oven, take out of the tin and leave to cool on a wire rack. Eat as a snack or as part of a dessert!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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