Smoked Salmon and Broccoli Quiche

  • 5MINS
  • 20MINS
  • 137KCAL

Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. It’s perfect for calorie counting and diets like Weight Watchers!

Easy Peasy Smoked Salmon and Broccoli Quiche pinchofnom.com

NutritionPer Serving

  • Calories137
  • Carbs5g
  • Protein13g
  • Fat7g
  • Saturates2g
  • Sugars2g

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb! 

We love a quiche, It’s a classic dish, but sadly pastry and slimming don’t go well together. Well unless you want to spend all your calories and Points on a tiny piece of pastry? Personally, we would rather save them for a bottle of wine!

With that in mind, we have made this Smoked Salmon and Broccoli Quiche ‘crustless’, so you can enjoy full flavour for less calories. Removing the pastry makes our slimming friendly Smoked Salmon and Broccoli Quiche perfect for calorie counting and diets like Weight Watchers!

If you’re not a fan of smoked salmon, you could swap it out for some asparagus or use poached salmon instead. Our top tip for this recipe is to add a bit of quark to the egg mixture. You won’t taste this but we think it makes for a creamier filling.

What diets is this Smoked Salmon and Broccoli Quiche suitable for?

This Smoked Salmon and Broccoli Quiche recipe is suitable for gluten free diets

It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions;

  • Smoked salmon

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Smoked Salmon and Broccoli Quiche recipe?

  • You need to count 4 Points per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Green.
  • You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Blue.
  • You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Purple.

Do you need any special ingredients to make this Smoked Salmon and Broccoli Quiche recipe?

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This recipe doesn’t require any special ingredients but we do recommend using a silicone mould to prevent the quiche from sticking.

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If you don’t have one yet, you can buy this silicone mould on Amazon.

How many Calories are in this Smoked Salmon and Broccoli Quiche?

There are 137 Calories per portion in this Smoked Salmon and Broccoli Quiche, which means it falls into our Everyday Light category.

This Smoked Salmon and Broccoli Quiche is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat oven to 190°C. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan.

Step 2

Drain and pat dry with a kitchen roll. Allow to cool.

Step 3

Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften.

Step 4

In a bowl mix the eggs, quark, salt and pepper until it’s smooth and no lumps.

Step 5

In a silicone mould, place the broccoli, smoked salmon and spring onion. Then pour over the egg mix.

Step 6

Bake for 20-25 minutes at 190°C or until set and golden on the top.

What could I serve alongside this Smoked Salmon and Broccoli Quiche?

The following recipes would go great with our Smoked Salmon and Broccoli Quiche recipe:

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How do you know when this Smoked Salmon and Broccoli Quiche is cooked?

You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. This will take around 25 minutes.

How long can you keep this Smoked Salmon and Broccoli Quiche in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days or so.

Can I freeze this Smoked Salmon and Broccoli Quiche?

We do not recommend freezing this recipe

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Smoked Salmon and Broccoli Quiche

Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. It’s perfect for calorie counting and diets like Weight Watchers!
  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 137
  • Carbs 5G
WW Points
  • 4 Green
  • 1 Blue
  • 1 Purple

Ingredients

  • 8 large eggs
  • 1 medium head of broccoli
  • 4-6 slices smoked salmon chopped into small pieces
  • 2 spring onions
  • 2 tbsp quark
  • 1 pinch salt
  • 1 pinch black pepper
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat oven to 190°C. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan.
  2. Drain and pat dry with a kitchen roll. Allow to cool.
  3. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften.
  4. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps.
  5. In a silicone mould, place the broccoli, smoked salmon and spring onion. Then pour over the egg mix.
  6. Bake for 20-25 minutes at 190°C or until set and golden on the top.

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35 comments

See what others have to say

LornaSunday 14th July 2019

Hi does it have to be smoked salmon as I prefer unsmoked and roughly how many grams ?
Thank you

Reply

    Holly LevellThursday 14th May 2020

    Hi Lorna, it would work fine swapping the smoked for unsmoked salmon and use the same amount 4-6 slices

    Reply

Lindsey WMonday 8th July 2019

Hi! I loooove this recipe! Do you have a rough weight value for the 4-6 slices of salmon? I can never tell how many I have (fail)

Reply

    Sharon FitzpatrickThursday 21st May 2020

    Hi Lindsey, the weight of the 4 – 6 slices of salmon would be approximately 150g. So glad you love this recipe.

    Reply

CateMonday 3rd June 2019

Yes you could! 🙂

Reply

Em85Friday 28th December 2018

Hi! Do you know how long this would last for in the fridge? Thank you!

Reply

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