Cajun Style Green Beans
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 80
- Carbs 7.5G
4 Servings
Ingredients
- 400 g frozen fine green beans
- 1 medium onion peeled and sliced
- 1 garlic clove peeled and crushed
- 2 smoked bacon medallions cut into thin strips
- 1 tsp Cajun seasoning
- 1 tbsp fresh lemon juice
- salt and black pepper to taste
- low-calorie cooking spray
Instructions
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Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic and cook gently for 8-10 minutes, until golden and softening.
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Add the bacon and Cajun seasoning, stir and cook for 3-4 minutes until the bacon is cooked.
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Increase the heat and add the frozen beans and lemon juice (there's no need to defrost the beans first). Stir-fry for 5-6 minutes, until the beans are tender with a little 'bite', bright green and piping hot throughout.
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Taste and season well if needed. Serve with a main dish of your choice!