Ginger and Orange Chicken Kebabs
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Prep Time
10 MINS
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Cook Time
25 MINS
- KCals 150
- Carbs 18G
4 Servings
Ingredients
For the marinade
- 260 g diced chicken breast
- 1 orange, zested and juiced
- 1 tsp lime juice
- ½ red chilli, deseeded and finely diced
- 2 garlic cloves, peeled and crushed
- 2 cm ginger, peeled and finely grated
- 2 tbsp honey
- 1 tbsp soy sauce
- ½ tbsp rice vinegar
- ½ tsp onion granules
- ¼ tsp sriracha sauce
- 1 spring onion, finely diced
For the kebabs
- 2 peppers, deseeded and chopped into chunks
- 24 cherry tomatoes
- low-calorie cooking spray
Instructions
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In a bowl, add the marinade ingredients and stir to combine. Add the diced chicken and stir to coat. Cover and pop into the fridge overnight.
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Preheat the oven to 180ºC, spray a baking tray with low-calorie cooking spray and soak the bamboo skewers in water.
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Once the chicken has marinated, thread the chicken, peppers and tomatoes onto 8 skewers in any order you like.
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Place the 8 skewers onto the baking tray and cook for 20-30 minutes until the chicken is cooked through. Serve 2 chicken kebabs per portion, with your choice of accompaniment.