Bagel Burger
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Prep Time
10 MINS
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Cook Time
6 MINS
- KCals 341
- Carbs 29G
Ingredients
For the burgers
- 250 g 5% fat beef mince
- ½ tsp paprika
- ¼ tsp garlic granules
- ¼ tsp onion granules
- salt and pepper, to taste
- low-calorie cooking spray
For the burger sauce
- 2 tbsp light mayo
- ½ tsp ketchup
- ½ tsp Dijon mustard
- ½ tsp of gherkin pickle vinegar
To assemble
- 4 bagel thins
- 2 bacon medallions, cut into strips
- 4 reduced fat processed cheese slices
- 1 tomato, sliced
- 160 g pickled gherkin slices
- 20 g rocket
Instructions
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Add the beef mince, garlic granules, onion granules, paprika and a little salt and pepper into a mixing bowl. Mix together until the spices are fully incorporated. Split the beef mince into 4 and shape into 4 burger patties.
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Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the burgers and fry for 3 minutes. Flip the burgers over and add the bacon to the pan. Cook for another 3 minutes, until the burgers are cooked through. Turn off the heat and add a cheese slice to the top of each burger.
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While the burgers are cooking, add the mayo, ketchup, Dijon mustard, and pickle vinegar to a small bowl and stir until smooth.
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Toast the inside of the bagel thins and spread the bottom half with a little of the burger sauce. Add some gherkins and a burger patty.
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Add some sliced tomato, rocket and some of the bacon strips to each burger. Drizzle with any extra burger sauce and add the top of the bagel. Serve with your choice of accompaniment.