Breakfast Loaded Fries
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Prep Time
10 MINS
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Cook Time
45 MINS
- KCals 442
- Carbs 46G
2 Servings
Ingredients
- 2 large potatoes approx. 450g peeled
- 4 chicken chipolata sausages
- 2 unsmoked bacon medallions cut into chunky slices
- 2 large mushrooms sliced
- 8 cherry tomatoes halved
- 2 medium eggs
- ½ tsp dried sage
- salt and pepper to taste
- low-calorie cooking spray
Instructions
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Preheat the oven to 190°C.
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Slice the potatoes into 1cm thick chips. Place the chips onto a baking tray, along with the sausages, and spray with low-calorie cooking spray. Cook for 25 minutes.
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The chips should be just starting to colour around the edges. Add the mushrooms, tomatoes, bacon and sage, and spray again with low-calorie cooking spray. Cook for a further 20-25 minutes, until the chips are golden brown and the sausages have cooked through.
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When the chips are nearly cooked, spray a frying pan with low-calorie cooking spray and set on a medium heat. Fry the eggs and serve with your breakfast fries!