Chicken and Mango Burgers
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 246
- Carbs 37G
Ingredients
For the mango salsa
- 75 g fresh mango
- 1 tomatoes
- 45 g roasted red pepper from a jar
- 1 garlic cloves peeled and crushed
- ½ red chilli deseeded
- ½ small red onion peeled
- 1 tbsp tomato puree
- 1 tsp lime juice
- ¼ tsp white granulated sweetener
- salt and pepper to taste
For the burgers
- 250 g chicken breast
- 50 g panko breadcrumbs
- 1 tsp dark soy suace
- 1 tsp garlic granules
- 1 tsp onion powder
- ½ tsp smoked paprika
- salt and black pepper to taste
To serve
- 6 bread rolls sliced in half
- 1 tomato sliced
- ½ small red onion peeled and sliced
- bag of mixed salad leaves
- 3 tbsp lightest mayonnaise
- 1 tsp Sriracha sauce
- 1 tsp lime juice
Instructions
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Preheat the oven to 180°C and line a baking tray with non-stick baking parchment.
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Add the red onion and chilli to a food processor and pulse until coarsely chopped. Add to a mixing bowl.
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Add the tomatoes, red pepper and mango to a food processor and pulse again until coarse (this won't take as long as the onion so be careful not to over chop!). Add to the mixing bowl.
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To the chopped vegetables, add the garlic, tomato puree, lime juice and sweetener. Stir to combine and season with salt and pepper. Leave to one side.
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Add the chicken breast, breadcrumbs, soy sauce, garlic granules, onion powder and paprika to a food processor and pulse until smooth. Add to a bowl along with 5 tbsp of the mango salsa. Mix until combined.
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Divide the mixture into 6 and shape into 6 patties. Place onto the baking tray and cook for 25 minutes until cooked through.
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While the burgers are cooking, combine the mayonnaise, Sriracha and lime juice in a small bowl and mix. Spread onto the top and bottom halves of each roll. Top the bottom half of the roll with tomatoes, onion and mixed leaves.
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Add a little of the mango salsa and finish with the burger patties and place the top of the roll on top and serve with accompaniment of your choice.