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Roasted Beetroot and Rosemary Salad

  • Prep Time
    15 MINS
  • Cook Time
    45 MINS
  • KCals 151
  • Carbs 21G
4 Servings

Ingredients

  • 2 medium fresh raw beetroot approx. 450g (trimmed, peeled and cut into 1½cm chunks)
  • 2 tbsp fresh rosemary leaves stalks removed and finely chopped
  • juice of 1 medium orange
  • zest of 1 medium orange finely grated
  • 1 tbsp balsamic vinegar
  • 1 clove garlic peeled and crushed
  • 1 tbsp clear honey
  • 2 medium oranges peeled and segmented (segments halved)
  • 90 g reduced-fat feta cheese roughly crumbled
  • salt and back pepper to taste

Instructions

  1. Preheat the oven to 200°C.

  2. Place the beetroot in a medium mixing bowl with the rosemary, orange juice, orange zest, balsamic vinegar, garlic and honey. Mix well.

  3. Pour the beetroot and juices into a medium ovenproof dish and roast, uncovered, in the preheated oven for 40-45 minutes, occasionally turning and basting with the juices in the dish. Take care not to let the mixture dry out. Just add a little water, if needed.

  4. Roast until the beetroot is tender when tested with a sharp knife, but still retains some crunchiness. Most of the juices will have reduced, with a small amount remaining.

  5. Tip the beetroot and juices into a medium mixing bowl and leave to cool. Once cooled, add the orange segments, feta and season well with salt and black pepper. Mix gently to combine and place in a serving bowl.

  6. Serve as a side salad with an accompaniment of your choice.