Roasted Piri Piri Veg
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Prep Time
15 MINS
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Cook Time
45 MINS
- KCals 213
- Carbs 43G
4 Servings
Ingredients
- 400 g sweet potato, peeled and cut into chunky batons
- 400 g carrots, peeled and cut into chunky batons
- 2 mixed peppers, seeds removed and thickly sliced
- 1 red onion, peeled and thickly sliced
- 1 tsp smoked paprika
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp coarsely ground black pepper
- ¼ tsp cayenne pepper
- a good pinch of salt
- 1 lemon, juiced
- 2 tbsp honey
- 1 tbsp cider vinegar
- low-calorie cooking spray
Instructions
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Preheat the oven to 160°C.
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In a large bowl, mix together the herbs, spices, honey, lemon juice and vinegar.
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Add the vegetables and toss around until well coated.
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Spray the roasting tin with low-calorie cooking spray, then add the vegetables. Spritz the top with a little more low-calorie cooking spray, then cover with tin foil and cook in the oven for 30 minutes.
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Remove the foil, increase the oven temperature to 200°C. Give the vegetables a toss around and return to the oven, uncovered for 15 minutes, or until soft and starting to caramelise.
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Serve with your choice of accompaniment.