Somerset Pork
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Prep Time
15 MINS
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Cook Time
45 MINS
- KCals 298
- Carbs 16G
4 Servings
Ingredients
- 500 g lean diced pork
- 1 onion diced
- 1 leek rinsed and sliced
- 2 large carrots cut into 1/2cm slices
- 1 dessert apple peeled, cored and diced
- 2 cloves of garlic crushed
- a bunch of fresh thyme stripped of the woody stems and chopped
- 4 tsp Dijon mustard
- 200 ml dry cider
- 2 chicken stock cubes made up with 400ml boiling water
- 75 g reduced-fat cream cheese
- salt and freshly ground black pepper
- low-calorie cooking spray
Instructions
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Spray the pan with low-calorie cooking spray and place over a high heat.
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When the pan is hot, add the diced pork and quickly seal for a couple of minutes.
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Lower the heat to medium and add the onions and leeks. Sauté for 5 minutes until the vegetables begin to soften.
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Add the garlic and thyme and stir until everything is well combined.
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Pour in the stock and cider and then add the carrots and chopped apple.
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When the casserole comes to a boil, reduce the heat to low, cover with a lid and allow to simmer for 30 minutes.
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Stir in the mustard and cream cheese and allow to simmer, uncovered for a couple of minutes.
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Season with some salt and freshly ground black pepper, if you wish.
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Garnish with a few thyme sprigs to serve.