Air Fryer Crispy Fish Burgers
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 392
- Carbs 43G
Ingredients
- 2 boneless cod fillets approx. 120g each
- 30 g panko breadcrumbs
- 1 medium egg beaten
- 1 tbsp cornflour
- 1 tsp dried parsley
- salt and pepper to taste
- low-calorie cooking spray
To serve
- 2 bread rolls approx. 60g each, cut in half
- 20 g rocket
- 1 tbsp tartare sauce
- 1 tbsp lightest mayonnaise
- ½ tbsp lemon juice
Instructions
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Preheat the air fryer to 180°C.
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In a small bowl, combine the cornflour, parsley, salt and pepper and mix. Coat the cod fillets well in the cornflour mixture.
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Add the egg and breadcrumbs to two clean bowls. Dip the first fillet in the egg then in the breadcrumbs coating on all sides. Place onto a plate and repeat with the second fillet.
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Spray the top of the cod fillets with low-calorie cooking spray and place them into the air fryer basket. Cook for 10 minutes, turn the fillets over and respray with low-calorie cooking spray. Cook for a further 10 minutes. The breadcrumbs should be golden brown, and the cod should be flakey and cooked through.
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In a small bowl, combine the mayonnaise, tartare sauce and lemon juice mix until smooth.
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Spread the tartare sauce mixture onto the top and bottom of the bread rolls. Once cooked, add a cod fillet to each bun, top with rocket and place the top half of the bun on top. Serve with an accompaniment of choice.