Currywurst
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Prep Time
5 MINS
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Cook Time
45 MINS
- KCals 373
- Carbs 27G
4 Servings
Ingredients
- 4 Quorn Bratwurst feel free to substitute!
- 200 g carrots
- 150 g onion
- 2 cans tinned tomatoes
- 2 stock cubes chicken or vegetable
- 4 cloves garlic
- 4 tbsp curry powder
- 1 tbsp garlic granules
- 2 tbsp tomato puree
- 1 tbsp garam masala
- 1 tbsp onion granules
- 4 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce or Hendersons Relish to keep it vegetarian
- 2 tsp sweetener
- 400 ml water
- low calorie cooking spray
Instructions
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Add chopped onion, minced garlic, dry stock cubes, curry powder, balsamic vinegar, onion granules, garlic granules and garam masala to a large sauce pan with some low calorie cooking spray and soften over a medium heat.
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Add chopped carrots, tinned tomatoes and water to the pan and bring to the boil.
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Turn down the heat so the mix is simmering and put the lid on the plan. Let it simmer for 40 minutes.
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When the sauce is cooked, add the tomato puree, Worcestershire sauce and sweetener into the pan. Then take a stick blender and whizz up the ingredients. You are aiming for a smooth consistency. Add salt and pepper to taste. If you would like the sauce thicker, reduce over a low heat. If you want it thinner, add a little water until it is how you like it.
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Spritz a frying pan with low calorie cooking spray and cook the sausages. Once they are done, plate them up and pour over the sauce. You can also sprinkle over a little extra curry powder before serving!