Tandoori-Style Chicken Kebabs
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Prep Time
5 MINS
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Cook Time
35 MINS
- KCals 236
- Carbs 5G
4 Servings
Ingredients
- 600 grams chicken thigh fillets
- 250 grams fat free Greek yoghurt
- 4 tbsp tandoori curry powder
- 1 clove garlic finely grated
- 1 tbsp fresh ginger finely grated
- ½ lemon juice of
- 1 tsp dark soy sauce
- ½ tsp salt
- 1-2 drops red food colouring optional
Instructions
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Place all of the ingredients, except the chicken into a bowl and mix.
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Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.
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Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning). Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through.If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.
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Once cooked, serve with your choice of accompaniment!