Crustless Quiche Lorraine
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 336
- Carbs 6.2G
4 Servings
Ingredients
- 6 large eggs
- 4 bacon medallions all visible fat removed
- 1 large onion
- 160 g reduced fat cheddar grated
- 4 tbsp plain quark
- salt and pepper to taste
- low calorie cooking spray
Instructions
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Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely.
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Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Set aside to cool slightly.
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Place the eggs into a large bowl and whisk. Add the quark and continue to whisk until the quark is fully combined - there should be no lumps at all. Season well with salt and pepper.
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Stir in half of the cheese and the bacon/onion mix. Spray a 24cm flan dish with low calorie cooking spray and pour in the egg mixture. Make sure that there is an even distribution of bacon and onion.
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Top with the remaining cheese and cook for 20 minutes until golden. If using a dish with a smaller diameter (therefore resulting in a deeper quiche) then it may need an extra 5-6 minutes in the oven.
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Serve hot or cold with your choice of accompaniment.