Dirty Fries

WW Points


  • 3 large potatoes
  • 1 onion diced
  • 4 bacon medallions diced
  • 2 tsp Cajun seasoning
  • 1 pinch sea salt
  • low calorie cooking spray
  • 3 spring onions
  • 1 tbsp Worcestershire sauce
  • 80 g low fat cheese
  • 2 peppers diced (we used 1 red and 1 green pepper)


Actifry method

  1. Cut the potatoes into chips. You don't have to peel them but make sure you wash them. Toss them in a decent amount of low calorie cooking spray, 1 tsp of the Cajun spice mix, and then season them well.

  2. Cook for 30 minutes in the Tefal Actifry, then set them aside.
  3. Add the onions, peppers, bacon, remaining Cajun seasoning and Worcestershire sauce to the Actifry. Spray with some low calorie cooking spray and cook for 10 minutes.

  4. Return the chips and cook for 1 minute, then remove the paddle and sprinkle the cheese over the top of the chips.
  5. Cook for 1 minute and serve.

Oven method

  1. Pre heat the oven to 200°C. Then cut the potatoes into chips. There's no need to peel them.
  2. Place them in a pan of boiling salted water and simmer until they start to soften but are still quite firm.
  3. Drain the potatoes and spray a baking tray with low calorie cooking spray. Coat the potatoes in low calorie cooking spray and sprinkle them with a little salt and half of the Cajun seasoning.

  4. Place in the oven for 20-30 minutes until they are soft and starting to colour.

  5. Meanwhile, spray a frying pan with a generous amount of low calorie cooking spray, then add the chopped peppers, bacon, onions, Worcestershire sauce and remaining Cajun seasoning.

  6. Cook for a few minutes until they start to soften. When the chips are cooked and browned, add them to the frying pan and stir well.
  7. Place the contents into an oven proof dish and cook in the oven for 5-10 minutes, or until the cheese has melted. Then serve.