Ginger, Chilli and Lime Salmon with Noodles
-
Prep Time
10 MINS
-
Cook Time
30 MINS
- KCals 393
- Carbs 45G
2 Servings
Ingredients
- 1 pack of Saucy Fish Co. Salmon with Chilli, Lime and Ginger Dressing
- 1 tbsp soy sauce
- 3 tbsp oyster sauce
- 1 tbsp rice vinegar
- 3 spring onions
- ½ onion
- ½ red pepper
- ½ green pepper
- 1 medium carrot
- 70 g edamame beans
- 2 nests dried noodles
- 50 g mange tout
- ½ tsp fresh ginger
- ½ tsp garlic
- low calorie cooking spray
Instructions
-
Prepare and cook the salmon as per instruction on the box.
-
Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds.
-
Spray a frying pan or wok with low calorie cooking spray, then cook the garlic, ginger and onions until they start to brown.
-
Add all the other veg, apart from the spring onions.
-
Add all the liquids and stir well.
-
Add the drained noodles and spring onions, and cook for a couple of minutes.
-
Place the sauce sachet in a pan of boiling water for 4 minutes.
-
Divide the noodles between 2 dishes.
-
Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle over the fish.
-
Serve.