Sausage Rolls
-
Prep Time
10 MINS
-
Cook Time
30 MINS
- KCals 399
- Carbs 3G
3 Servings
Ingredients
- 400 g 5% pork mince
- ½ onion finely chopped
- ½ tsp thyme freshly chopped or dried
- ½ tsp sage freshly chopped or dried
- 1 tsp fresh parsley chopped
- 2 eggs reserve one for glazing
- 3 Weight Watchers wraps
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- 1 dash Worcestershire sauce
- ½ tsp mustard powder
- low calorie cooking spray
Instructions
-
Pre-heat the oven to 200°C
-
Place the mince in a large bowl
-
Add all the rest of the ingredients, (apart from 1 egg) and mix thoroughly
-
Spray a baking tray with some low calorie cooking spray
-
Divide the sausage meat into 6 equal sausage shapes
-
Place the sausages on the baking tray and cook for 15 minutes
-
Remove them from the oven and leave them to cool so they are cool enough to handle
-
Lay a Weight Watchers wrap flat and brush all over the top with the beaten egg
-
Place 2 sausages at one end and roll them up tightly in the wrap
-
Cut in half. You can cut the ends off the wrap just to tidy them up a little
-
Place the 6 sausage rolls on the baking tray and brush each one with the remaining beaten egg
-
Place them on the prepared baking tray and cook for another 10 minutes, or until they are golden brown
-
Allow to cool for a few minutes before serving