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Yorkshire Pudding Wrap

  • Prep Time
    10 MINS
  • Cook Time
    10 MINS
  • KCals 281
  • Carbs 19G
2 Servings


  • 30 g plain flour
  • 75 ml skimmed milk
  • 2 eggs
  • salt
  • low calorie cooking spray
  • 2 slices beef
  • ½ onion sliced
  • 6 mushrooms
  • 1 handful rocket


  1. Pre-heat oven to 210°C

  2. Spray a tin with a decent amount of low calorie cooking spray and place in the oven until it starts foaming slightly. Probably 1 or 2 minutes

  3. Put flour, eggs, milk and salt in a decent sized bowl and whisk, by hand, until the mixture is smooth
  4. Pour the batter in the hot tin and place in the oven
  5. Cook for 8 - 10 minutes, or until it has risen around the edges and is a golden colour. You don't want it too crispy as it may be more difficult to roll
  6. While the Yorkshire is cooking, sauté the sliced mushrooms and onions in some low calorie cooking spray, until they are browned and cooked

  7. Remove the Yorkshire pud from the tin and put the rocket inside

  8. Add the beef, cooked onions and mushrooms (you can add some horseradish/mustard if you want, just check the nutritional values)
  9. Roll up the Yorkshire pud and slice in half and serve