Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked
Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown
Add the Cajun seasoning and Worcestershire sauce and stir
Add the carrots, mushrooms, peppers, and the made up beef stock. Cook until the peppers start to soften