Dirty Rice
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Prep Time
5 MINS
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Cook Time
25 MINS
- KCals 391
- Carbs 45G
4 Servings
Ingredients
- 200 g long grain or basmati rice
- 400 g 5% pork mince
- 4 bacon medallions diced
- 1/2 red pepper sliced
- 1/2 green pepper sliced
- 1 red onion diced
- 2 sticks celery chopped
- 3 spring onions chopped
- 1 chicken stock cube
- 125 ml water
- 1 tbsp Cajun seasoning
- 1 generous dash Worcestershire sauce
- 1 bay leaf
- low calorie cooking spray
Instructions
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Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Set the rice aside once cooked
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Add the stock cube to the 125ml of boiling water
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Mist a large frying pan with low calorie cooking spray, then cook the onions, pork mince and bacon until they are nicely browned
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Add the Cajun seasoning and Worcestershire sauce. Stir and allow to cook for another minute
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Add the celery and stock, stir and cook for a minute
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Stir in the peppers and spring onion. Cook for a minute or two, until they just start to soften
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Finally, stir in the cooked rice, making sure it is all has a nice deep golden colour