Spicy Sausage Pasta
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 396
- Carbs 64G
4 Servings
Ingredients
- 300 g dried pasta
- 500 g passata
- 100 g green beans
- 4 low fat sausages
- 2 cloves garlic finely crushed
- 1 tsp dried oregano
- 1 tbsp fresh basil finely chopped
- 1 tsp dried chilli flakes to taste
- salt and pepper to taste
- low calorie cooking spray
Instructions
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Cook the pasta according to the instructions on the packet. Meanwhile, cook the sausages in a frying pan sprayed with low calorie cooking spray over a medium heat for around 15 minutes, until cooked through and browned.
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Cut the cooked sausages into 2cm pieces and place into a saucepan on a medium heat. Spray with a little low calorie cooking spray, then add the chilli flakes, garlic and cook for 1 minute. Pour in the passata and add the oregano and half of the fresh basil. Cut the green beans into 2 cm pieces and add to the pasta 2 minutes before the end of cooking.
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Drain the pasta and beans and add to the saucepan with the tomato and sausages. Season to taste and mix well.
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Serve immediately, top with the rest of the fresh basil and a little parmesan if you fancy!