Beef Kofta Kebabs
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 93
- Carbs 3G
10 Servings
Ingredients
- 500 g 5% fat lean minced beef
- 1 medium onion very finely chopped
- 1 handful fresh parsley very finely chopped
- 3 cloves garlic very finely chopped
- 1 cm ginger very finely chopped
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground allspice
- 1 egg
- low calorie cooking spray
Instructions
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Place all the ingredients, except the egg, into a non-reactive bowl and mix well.
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Crack in the egg and mix well to combine.
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Take a small handful of the mixture and form into a sausage.
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Thread the skewer through the sausage and place on a tray. Once you've done them all, place in the fridge for 30 minutes.
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Heat your BBQ or oven to 180°C.
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Spray your kebabs with low calorie cooking spray and place in the BBQ or oven for 20-30 minutes until cooked through.