Hummus-Style Dip
-
Prep Time
3 MINS
- KCals 177
- Carbs 32G
2 Servings
Ingredients
- 1 400g tin butter beans drained - you can use chickpeas if you prefer
- 3 tbsp quark
- 1 garlic clove minced
- 1 spring onion
- salt, to taste
Instructions
-
Place all the ingredients into your blender/food processor and pulse until it reaches your desired consistency. If the mix seems a bit dry you can add a little water.
-
You might want to add more seasoning depending on how you like it!