Slice the Schar ciabattas in half and place on an oven tray
Bash the garlic with the back of a knife and rub the ciabatta well. If you like your garlic bread very garlicky then chop finely and scatter on the ciabatta.
Spray the ciabatta with low calorie cooking spray and place in the oven for 5 minutes
Take them out of the oven, top with tomatoes & cheese and scatter some of the parsley on top. Return to the oven until the cheese has melted. Enjoy!