Mist a pan with low calorie cooking spray and heat. Fry the onions, ginger & garlic
Add the contents of the pan and the rest of the balti paste ingredients into a food processor/blender & blend until it becomes a paste
Spray a large pan with low calorie cooking spray & heat. Add in the cinnamon stick & chilli flakes and cook for 2 minutes
Spray some more low calorie cooking spray into the pan and add 4 tbsp of the Balti Paste. Cook off for 2 more minutes
Add the chicken stock and tin of tomatoes & stock cube, stir well and bring to the boil