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Prick the potatoes a few times with a fork. Then cook in the microwave until they're fairly soft
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Allow them to cool, then peel them
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Preheat the oven to 200°C
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Grate the potato into a decent sized bowl, then stir in the Smash, spring onion, garlic powder, grated cheese, salt and pepper
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Keep stirring until the mix comes together - get your hands in and make it into a ball
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Spray your waffle mould with low calorie cooking spray
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Place the potato mix in the waffle mould and put in the oven for 20 minutes
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Remove the waffle from the mould, flip over and return to the oven for a further 10-15 minutes until it's browned & serve