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Chicken Satay Skewers

  • Prep Time
    20 MINS
  • Cook Time
    12 MINS
  • KCals 38
  • Carbs 24G
24 Servings

Ingredients

Chicken Skewers

  • 3 large chicken breasts Cut into bitesize pieces. You should get 16 pieces from each breast
  • 1 tbsp spice mix

Spice Mix

  • 1 tbsp turmeric
  • ½ tsp ground coriander
  • ¼ tsp ground cumin
  • ¼ tsp ground fennel
  • ¼ tsp ground ginger
  • ½ tsp garlic powder
  • 1 pinch salt

Satay Sauce

  • 1 onion
  • 1 thumb sized piece ginger
  • 3 garlic cloves crushed
  • 1 red chilli vary to taste
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce or 1 tbsp Worscestershire sauce
  • 3 tbsp granulated sweetener
  • Low Calorie Cooking Spray
  • 600 ml Alpro Coconut Drink longlife
  • 4 tbsp PB2 powdered peanut butter made up to a paste with 8 tbsp of water
  • 2 tbsp cornflour

Instructions

Spice Mix

  1. Combine all spice mix ingredients into a bowl and set aside. We're going to use 1 tbsp to marinade the chicken & the rest in the sauce.

Chicken Skewers

  1. Place the chicken into a non reactive bowl along with 1 tbsp of the spice mix, and mix well. Cover with cling film and leave in the fridge for 30 minutes

  2. Pre-heat your oven to 200°C and soak the cocktail sticks in warm water for 10 minutes.

  3. Thread 2 chicken pieces onto each one, and place on a baking tray and into the oven for 12 minutes

Satay Sauce

  1. Fry the onion, garlic, ginger and chilli until the onion is soft
  2. Add the freshly ground spices and stir for one minute then add all the other sauce ingredients apart from the cornflour
  3. Simmer over a medium heat for 10 minutes then blitz with a slick blender/in a blender/food processor until smooth then return to the pan
  4. Turn the heat up to high. Mix the cornflour with a little water, then stir it into the simmering sauce, until it thickens

Enjoy!

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