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Pre heat the oven to 180°C
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Blitz the wholemeal bread in a food processor until it reaches the breadcrumb stage, then mix in the dried sage
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Mash up the defrosted sausages, add the breadcrumbs and beaten egg
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Add a little seasoning, then form the mix into 6 balls
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Place on a baking tray sprayed with low calorie cooking spray, then spray each ball
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Cook for 20 - 25 minutes, or until they are golden brown and crispy on the outside