Chicken Mushroom Fakeaway
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 274
- Carbs 38G
2 Servings
Ingredients
- 2 chicken breasts diced
- 6 spring onions chopped
- 1 onion sliced
- 1 red pepper deseeded and sliced
- 1 green pepper deseeded and sliced
- 200 g button mushrooms sliced
- 4 tbsp soy sauce
- 2 tbsp oyster sauce
- 2 tbsp rice vinegar or white wine vinegar with a small pinch of sweetener added
- 1 clove garlic crushed
- ½ tsp fresh ginger minced
- ¼ tsp ground black pepper
- 250 ml beef stock
- 1 handful baby corn chopped
- 1 handful broccoli cut into small florets
- low calorie cooking spray
Instructions
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Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray.
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Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften.
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Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly.
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Add the soy sauce, oyster sauce, rice vinegar and black pepper.
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Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly.
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Check the chicken is cooked. Serve with rice or noodles.