2bagsboil in the bag basmati ricewe used Tilda branded because it doesn't clump together at all (125g/1 cup)
1largeonionbrown or red, finely chopped
5mushroomsfinely sliced
60gpeas
60gsweetcorn
1red pepperdeseeded and finely chopped
1yellow pepperdeseeded and finely chopped
2tbspdark soy sauce
1tbspoyster sauceoptional
2eggsmade into a thick omelette and chopped
2chicken breastscooked and diced
low calorie cooking spray
Instructions
Cook the rice according to packet instructions & allow to cool. If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as much
Mist your wok or frying pan with low calorie cooking spray
Over a medium heat add the onions and peppers, then cook for a few minutes
Add the peas, sweetcorn and mushrooms and cook until they just start to colour
Stir in the soy sauce and oyster sauce and allow to cook for another couple of minutes
Add the egg and chicken pieces, mix well
Stir in the cooked rice and allow to cook, stirring continuously, until it is piping hot
Stir in some more soy sauce if you want, and serve