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+ servings

KFC Fakeaway

  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 255
  • Carbs 12G
WW Points
  • 3 Green
  • 1 Blue
  • 1 Purple

Ingredients

  • ½ tbsp salt
  • 1 tbsp black peppercorns
  • tbsp dried onion flakes
  • 1 tbsp paprika
  • 1 tbsp dried garlic granules
  • 1 tbsp dried rosemary
  • ½ tbsp dried basil
  • ½ tbsp dried oregano
  • ½ tbsp mustard seeds
  • 1 tsp dried thyme
  • 1 tsp dried tarragon
  • 2 large chicken breasts or 4 smaller breasts
  • 1 egg beaten
  • low calorie cooking spray
  • 1 tbsp KFC seasoning see 'for the spice mix' above
  • 25 g panko breadcrumbs

Instructions

To make the spice mix

  1. Put all of the ingredients in a food processor and blitz until you reach a fine powder stage.

  2. You can store any leftover mix in an airtight container until you want to use it again.

To make the chicken

  1. Pre heat the oven to 180°C.

  2. Mix the spice mix with the panko breadcrumbs.

  3. If using chicken breasts, cut the chicken however you like. We like to cut each breast into 2 thinner slices.

  4. Dip the chicken in beaten egg, then coat in the seasoning.

  5. Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken again.
  6. Cook for 25-30 minutes, turning once halfway through cooking.