Go Back
+ servings

Broccoli and Sweetcorn Fritters

  • Prep Time
    15 MINS
  • Cook Time
    15 MINS
  • KCals 202
  • Carbs 34G
WW Points
  • 7 Green
  • 1 Blue
  • 0 Purple

Ingredients

  • 200 g sweetcorn tinned or frozen
  • 100 g broccoli cut into small florets
  • 50 g sweet potato grated
  • 4 spring onions chopped
  • 2 eggs or 1 if the eggs are on the larger side
  • sea salt
  • freshly ground black pepper
  • 1 pinch chilli flakes
  • low calorie cooking spray
  • ¼ tsp chilli powder depending on how hot you like it!
  • ½ tbsp fresh coriander chopped
  • 4 tbsp fat free yoghurt
  • ¼ tsp Worcestershire sauce (If you're vegetarian - replace with soy sauce)
  • 1 lime juice only
  • 1 pinch sea salt

Instructions

To make the Fritters

  1. First make the dip (see below) You can do this in advance and keep it in the fridge to save some time
  2. Cook the broccoli, either microwave it for a minute or two, or steam/boil it. The broccoli should still be quite firm
  3. In a bowl mix together the cooked broccoli and sweetcorn, and make sure all the moisture is drained
  4. Add the chopped spring onion, grated sweet potato and chilli flakes and mix well.
  5. Season with some sea salt and freshly ground black pepper, then add one of the eggs. Stir well so that all the ingredients are mixed thoroughly.
  6. The mixture should be moist but not soggy, just enough to bind the ingredients. If it seems a bit too dry add the other egg
  7. In a decent sized frying pan heat up some Low calorie cooking spray. Then using a ¼ cup measure put 5 scoops in the hot pan, leaving enough space between each one so you can turn them easily

  8. Cook for about 3 minutes, until they are golden brown on the bottom, then flip them over and cook them for another 3 minutes
  9. Remove them from the pan, add some more Low calorie cooking spray then cook the remaining mixture in the same way. There should be enough left for another 5 fritters

To make the Dip

  1. Just mix all the ingredients together. Check the seasoning and serve