Melt-in-the-middle Bacon Cheese Burgers
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Prep Time
10 MINS
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Cook Time
15 MINS
- KCals 395
- Carbs 28G
4 Servings
Ingredients
- 400 g lean 5% minced beef
- 1 medium egg
- 1 large pinch coarse sea salt
- 1 large pinch freshly ground black pepper
- 1 pinch mustard powder
- 1 tsp garlic powder
- 1/2 cube Beef Stock
- 1 tsp Worcestershire Sauce
- 1 tsp soy sauce
- 1/2 red onion
- 4 Babybel Light
- 4 wholemeal rolls of choice
- 4 slices bacon
- low calorie cooking spray
Instructions
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Add half a red onion to your food processor and blitz.
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Add your lean beef mince (5% fat) and the salt, pepper, garlic powder, mustard powder, Worcestershire sauce, 1/2 beef stock cube, soy sauce and the egg. Give it a whizz until all the ingredients are well mixed.
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Grab a big handful of the mixture and begin to shape it around a babybel cheese. Make sure there are no cracks or gaps, you don't want all that lovely cheese to escape!
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Heat a large non-stick frying pan and spray liberally with low calorie cooking spray. Add your burgers and cook gently - you want them to be cooked through without being burnt on the outside. Alternatively crack out the BBQ on and get grilling!
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Remove the visible fat from the bacon and grill.
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Assemble your burger in a 60g wholemeal roll and serve!