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+ servings

Sweet Chilli Hummus

  • Prep Time
    5 MINS
  • Cook Time
    2 MINS
  • KCals 153
  • Carbs 29G
WW Points
  • 2 Green
  • 0 Blue
  • 0 Purple

Ingredients

  • 1 tin chickpeas drained
  • 5 sprays low calorie cooking spray
  • 1 tbsp chilli flakes
  • 1 tsp chilli powder
  • 1 tsp granulated sweetener
  • 2 cloves garlic crushed
  • ½ tsp salt you can add more later if needed

Instructions

  1. Spray a frying pan with one spray of low calorie cooking spray and cook the garlic, chilli powder and chilli flakes on a medium heat.

  2. As soon as you can smell the aromas, remove from the heat and let them cool slightly. Don't let them burn!

  3. Empty the pan into a food processor and add all the other ingredients.

  4. Pulse on high for 30 seconds. Scrape down the sides of the bowl and repeat until you get the consistency you prefer.

  5. Add some more salt and a little pepper if needed.