Sprout Tops with Bacon and Onion
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 132
- Carbs 15G
8 Servings
Ingredients
- 1.5 kg sprout tops stalks trimmed, washed and large leaves halved
- 3 medium red onion peeled, halved and sliced thinly
- 250 g bacon medallions cut into pieces
- low calorie cooking spray
- salt and freshly ground pepper to taste
Instructions
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Gently cook the onion and bacon in the low calorie cooking spray for 4-5 minutes, stirring every so often, until soft, then remove from the heat.
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Cook the sprout tops in boiling salted water for 4-5 minutes until tender, then drain in a colander. Gently squeeze out any excess water.
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Toss the sprout tops with the onions and bacon and season to taste.
