Butternut Squash and Sweet Potato Soup
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 207
- Carbs 40G
4 Servings
Ingredients
- 400 g Butternut Squash (Or Pumpkin) cut into chunks
- 400 g Sweet Potato cut into chunks
- 2 Vegetable Stock Cubes or 2 Chicken
- 1 pinch Chilli Flakes Optional - you can also use a 1/4 - 1/2 of fresh chilli depending on how spicy you like it
- 1 Onion peeled and cut in half
- 500 ml Water
- low calorie cooking spray
- Salt and Pepper to taste
Instructions
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Add onion (and chilli if you're using fresh) to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
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Spray with low calorie cooking spray and add chilli flakes/powder & sauté on Veroma for 4 minutes, speed 1
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Add the butternut squash, sweet potato and stock, then add enough water to just cover the ingredients
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Cook for 20 minutes at 100 degrees, speed 1
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Once cooked make sure the veg is soft (if not give it a few more minutes) and purée (1 minute on speed 10)
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Check the seasoning and add a little salt and pepper if necessary
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Serve with a spoonful of cream swirled on top if you fancy it