Butternut Squash and Sweet Potato Mash
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Prep Time
5 MINS
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Cook Time
1 HR
- KCals 193
- Carbs 39G
6 Servings
Ingredients
- 1.1 kg large butternut squash peeled, deseeded and cut into 2cm chunks
- 700 g sweet potatoes peeled and cut into 2cm chunks
- 3 garlic cloves peeled
- 1 tsp dried sage
- 1/2 tsp mustard powder
- low calorie cooking spray
- salt and pepper to taste
Instructions
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Preheat the oven to 200°c.
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Add the butternut squash, sweet potato and garlic to a large roasting dish.
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Spray thoroughly with low calorie cooking spray and season with the sage, mustard and salt and pepper to taste. Make sure the chunks are evenly coated.
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Loosely cover with foil and place into the middle of the oven for 60 minutes, or until the vegetables are cooked through and soft enough to mash.
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Remove the baking tray from the oven and mash thoroughly. It won’t be smooth like potato mash but you will need to remove all the large lumps.
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Serve.