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–+ servings

Spicy Tomato Soup

  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 128
  • Carbs 20G
4 Servings

Ingredients

  • 1 large white onion peeled and sliced
  • 2 celery sticks chopped
  • 4 garlic cloves peeled and crushed
  • 2 400g tins of chopped tomatoes
  • 250 ml vegetable stock made up of 250ml boiling water and 1 stock cube
  • 2 tbsp tomato puree
  • 2 tbsp Henderson's Relish or Worcestershire sauce
  • 1 tsp paprika
  • 1 tsp lemon juice
  • 1 tsp Tabasco sauce add more or less to taste
  • low calorie cooking spray
  • salt and pepper to taste

Instructions

  1. Add the onion, celery and garlic to a large saucepan. Spray with low calorie cooking spray and gently fry over a medium heat for 10 minutes until the onions have softened.

  2. Add the rest of the ingredients and simmer for another 10 minutes.

  3. Blend with a hand blender until smooth and serve.

Enjoy!

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