Avocado, Asparagus, Soya Bean and Bacon Salad
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 375
- Carbs 12G
2 Servings
Ingredients
- 1 ripe avocado peeled and cut into chunks
- 160 g soya beans frozen or fresh
- 250 g asparagus cut into 2cm lengths
- 50 g frozen peas
- 4 smoked bacon medallions cut into bite sized pieces
- 2 tbsp white wine vinegar
- 1 tsp wholegrain mustard
- 4 spring onions finely sliced
- 1 small lemon juice and zest
- low calorie cooking spray
- freshly ground black pepper to taste
Instructions
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Cook the soya beans in a pan of boiling, salted water for 4 minutes, then add the asparagus and peas and cook for another couple of minutes.
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Spray a small frying pan with some low calorie cooking spray and fry the bacon over a medium heat until crisp.
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Mix the vinegar, lemon juice and zest and mustard together in a small bowl and season to taste.
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Place the asparagus, soya beans and peas in a bowl. Add the bacon, avocado and spring onions. Stir in the dressing, check the seasoning and serve.