Pear and Ginger Crumble
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 177
- Carbs 34G
4 Servings
Ingredients
- 4 pears peeled and cut into 1.5cm chunks
- 2 tbsp brown granulated sweetener
- ½ lemon juice only
- 25 g plain flour
- 20 g oats
- 15 g reduced fat spread
- 1 cm piece of root ginger peeled and grated
- 2 ginger snap biscuits roughly crushed
- 60 ml water
Instructions
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Pre-heat the oven to 180ºC.
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Put the pears in a saucepan along with the water, lemon juice, grated ginger and 1tbsp of sweetener, bring to the boil and cook over a medium heat for 5 minutes, until the pears are soft and the liquid has turned syrupy.
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While the pears cook, put the flour in a mixing bowl and rub in the reduced fat spread until it resembles breadcrumbs.
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Stir in the oats, ginger snaps and the remaining sweetener.
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Divide the pear between the ramekins and scatter the crumble on top of the pears. Place the ramekins on a baking sheet and bake in the oven for 15 minutes until the top is golden.
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Serve with a dollop of fat free Greek yoghurt or with custard.