Beef Stew
-
Prep Time
10 MINS
-
Cook Time
3 HR
- KCals 513
- Carbs 20G
6 Servings
Ingredients
- 1 kg stewing steak all visible fat removed and diced
- 1 large onion chopped
- 1 large courgette chopped
- 4 large potatoes chopped into chunks
- 4 large carrots chopped
- 2 beef stock cubes made up with 500ml boiling water
- low calorie cooking spray
- 1 tsp salt
- 1 bay leaf
- 1 tsp freshly ground black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce
- 1 small swede chopped
- 1 large leek chopped
- 1 stick celery chopped
Instructions
-
Pre-heat the oven to 160°C/140°C fan.
-
Spray a large casserole pan with some low calorie cooking spray. Add the onions and cook on a moderate heat until they start to soften.
-
Add the beef and cook until all sides are browned.
-
Stir in all the remaining ingredients, bring to the boil, then remove from the stove. Cover with a lid.
-
Place in the oven and cook for 2.5 to 3 hours. The meat should be tender and the potatoes should have started to thicken the stew.
-
Pick out the bay leaf.