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Vegetarian Tikka Masala

  • Prep Time
    15 MINS
  • Cook Time
    35 MINS
  • KCals 176
  • Carbs 23G
4 Servings

Ingredients

  • 400 g tin chickpeas drained
  • 400 g tin chopped tomatoes
  • 1 small red pepper deseeded and thinly sliced
  • 100 g fresh spinach leaves
  • 1 medium onion peeled and finely chopped
  • 4 cloves garlic peeled and crushed
  • 2 cm piece of root ginger peeled and grated
  • 4 tsp garam masala
  • 2 tbsp tomato puree
  • 1 tbsp white wine vinegar
  • 1 vegetable stock pot
  • 250 ml boiling water to make up the vegetable stock
  • 4 tbsp unsweetened coconut dairy free milk alternative
  • 5 g fresh coriander chopped
  • ¼ tsp salt
  • low calorie cooking spray

Instructions

  1. Spray a medium saucepan with low calorie cooking spray and place over a medium heat.

  2. Add the onion and fry for 10 minutes, stirring occasionally, until softened and golden brown.

  3. Add the garlic, ginger and garam masala and cook for 2 - 3 minutes over a low heat, stirring occasionally.

  4. Add the peppers, tomatoes, tomato puree, vinegar, vegetable stock, chickpeas and salt. Stir, cover and simmer over a low heat for 20 minutes.

  5. Add the spinach, cover and cook over a low heat for 2 - 3 minutes until just wilted.

  6. Stir in the coconut dairy free milk alternative.

  7. Sprinkle with coriander and serve.