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Crispy Green Beans

  • Prep Time
    5 MINS
  • Cook Time
    15 MINS
  • KCals 79
  • Carbs 4.2G
2 Servings

Ingredients

  • 170 g green beans
  • 20 g Parmesan finely grated
  • 5 g panko breadcrumbs
  • 1/4 tsp garlic granules
  • 1/4 tsp onion granules
  • 1/4 tsp dried basil
  • 1/4 tsp dried chilli flakes
  • low calorie cooking spray

Instructions

  1. Pre-heat the oven to 200ºC.

  2. Add the green beans to a mixing bowl and spray with low calorie cooking spray. Add the panko breadcrumbs, garlic granules, onion granules, dried basil and chilli flakes and toss the green beans until coated.

  3. Tip the green beans onto a baking tray and sprinkle over the Parmesan cheese.

  4. Pop in the oven for 15 minutes until the beans are crispy and Parmesan cheese is melted.