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+ servings

Banana Ketchup

  • Prep Time
    15 MINS
  • Cook Time
    20 MINS
  • KCals 96
  • Carbs 20G
4 Servings

Ingredients

  • 3 very ripe bananas peeled and flesh mashed with a fork
  • 1 small onion peeled and finely chopped
  • 1 green chilli deseeded and finely chopped
  • 2 garlic cloves peeled and minced
  • 3 tbsp white wine vinegar
  • 1 tbsp soy sauce dark or light
  • 1 tbsp tomato puree
  • 1 tbsp white granulated sweetener
  • 1/2 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground allspice
  • low calorie cooking spray

Instructions

  1. Spray your saucepan with low calorie cooking spray and place over a medium heat. Add the onions, garlic and chilli and cook gently for 5 minutes until the onions begin to soften.

  2. Add the rest of the ingredients to the pan and stir well. Let simmer for 15 minutes, stirring occasionally to make sure it doesn't stick to the bottom.

  3. Take the pan off the heat and let cool for 10 minutes.

  4. If you would like a smooth consistency you can use a hand blender on the cooled sauce. Depending on how thick you would like your banana ketchup you can add a little water bit by bit and stir through to loosen it.